This is how you can get flat tummy after C- section
Are you speculating how to get rid of fat tummy after C-section? You may feel it’s next to impossible to go back into the pre-baby figure. But it is probable imaginable by giving little perseverance and patience for the long way in dropping the stubborn Belly fat after C-section.
What is the C -section?
Another name of c-section is the caesarean section. In this process, a baby is delivered through a surgical incision from the mother’s belly and uterus.
Why women get Fat Tummy after C-section?
C-section is more complicated than a normal delivery, so post-operative care is very important. You should wait for the stitches to get dissolve and the cut to get healed before starting any exercises hence; tummy lessening is very problematic after C-section delivery. But there are some other ways which will help you to flatten your tummy.
The uterus needs to shrink: Your tummy was your baby’s first house for long 40 weeks. Your uterus takes 6 to 8 weeks to come back to normal after the delivery so be patient.
You may be retaining fluid from your delivery: At the time of the prenatal period, our body produces 50% extra amniotic fluids than normal to support the unborn baby. You might notice for the first few days after delivery you’ll urinate more frequently. All these will help you to return to normal again.
You may hold on to extra weight: During a healthy pregnancy, specialists advise women to put on weight between 10 and 15 kg. At the time of delivery, one will lose only 4 kg. 3 kg baby and 1 kg of amniotic fluid and blood but still leaves you with an extra 6 kg of weight.
Your abdominal muscles are stretched: At the time of pregnancy, the belly area won’t be as constricted as it was before you got pregnant because it will stretch out your abdominal muscles.
Tips to get rid of Fat Tummy after C-section
Before starting physical workouts, here are some tips which will help you to get purge of belly fat after C-section delivery.
Eat healthy: As mothers are lactating so they require high dynamism. So their diet should be rich in carbohydrates, sufficient vitamins and minerals, and less fat.
Hydrate yourself: Drinking sufficient water after delivery, which is very imperative, it will not only help to keep fluid balance but also helps in burning off the surplus fat from your body.
Breastfeeding: Breastfeeding is important to shed those extra kilos that you earned up at the time of pregnancy. Breastfeed your baby fully for the first six months which will help to decrease the tummy fat.
Massage: Massage helps to break up the belly fat.
Tummy Binder: Tummy binding is an old procedure of putting in the belly is the tummy binder. The tummy is tied up with a muslin cloth like a bandage this aids the tummy fat to reduce.
Abdominal Belt: You can use a belly reducing belt after C-section only when you have healed up.
Diet Guidelines for Mothers:
In the first few weeks after a C-section:
It takes almost 6 weeks to heal entirely from c-section. It takes longer if there are any problems. Currently, don’t diet to lose weight. As you are breastfeeding your neonatal, you need enough calories and nutrients to nurture you and your baby. So have a balanced diet containing fruits, containing citrus, fresh vegetables, proteins, and low fat.
In the months after cesarean delivery:
Everybody loses pregnancy weight at different rates. Breastfeeding aids you to burn your daily calorie intake. You should intake between 500 and 750 calories less than you burn every day will lead to a weight loss of 450 grams per week. Workout also helps to lose weight.
Be fit and Healthy Women
Enjoy every moment of your motherhood with your child and keep yourself peaceful, fit and strong. Thus, go forward and try this guiding principle to get that belly fat out of your way.