POWER OF EATING RAW FOOD - fitfem
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POWER OF EATING RAW FOOD

POWER OF EATING RAW FOOD

12 Aug 2019

Leonardo Da Vinci has truly said “Simplicity is the ultimate sophistication”.

It seems that health experts and nutrionists have understood his words from the heart. It is believed that raw diet helps in boosting health and losing weight. Now, population has become health conscious and seeking diet for multiple benefits.

No! No! , don’t restrict yourself from eating your favrouites but need is just to control your taste a  little.

What is Raw Diet?

  1. Raw diet consists of food that is not cooked beyond 48 degrees Celsius.
  2. It should not be refined, chemically processed or treated with any pesticides.
  3. It includes nuts, fruits, vegetables, seeds, non-processed diary products , and animal products.
  4. Sprouts are also part of raw food.

Benefits of taking Raw Diet

  1. It preserves the food enzymes that are important for healthy body.
  2. It helps in detoxifying the body.
  3. Raw diet has more nutrients as compared to cooked food.
  4. Improves vitality.
  5. Helps in easy weight management.
  6. Reduces blood pressure.
  7. Helps in clearing up allergies.
  8. Helpful in curing arthritis and diabetes risks.
  9. Helps in reducing acidity in the body.
  10. Good sources of all the vitamins, manganese, potassium, iron, and minerals.

There is no doubt that natural food is good for health but before switching to this diet do refer to your dietician.

For free consultancy call on 8056134382.

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