Latest Entry

If Ya Got It, Flaunt It - FitFem Readers Photos and Stories.

I have added a new page to FitFem titled Show Off.  It is dedicated to women or men that are striving for a healthy lifestyle.  This can mean anything from losing weight, eating healthy or  starting a new workout regimine.  Anything that is HEALTHY.  Send me a short story about your accomplishment(s) and I will post it to the website.  If you would like to include a picture, go ahead. 

Send me a note on my contact form and then I will send you an email address to forward your photos.

Recent Entries

  • Calorie Count Plus Website

    I found a cool, new website to help you keep track of your daily caloric intake.  You can look up almost any type of food and even type in your favorite recipe and  caloriecount.com will figure up the amount of calories, sodium, ...
  • Worst Foods To Eat When Dining Out

    I found some information on the worst foods to eat when you are dining out. It is scary how many calories, carbs, sugar, fat and sodium are in some of these foods!! Check out the full article here
  • Benefits of Ground Flaxseed

    Most nutrition experts recommend ground flaxseed because your body is better able to digest it. Whole flaxseed may pass through your intestine undigested, which means you won't get the health benefits of flaxseed. Flaxseed is high in fiber, omega-3 fatty acids ...
  • Baked Chicken Parmesan

    Ingredients 1/3 cup(s) bread crumbs, Italian-style 1/4 cup(s) cheese, Parmesan, grated 1/4 teaspoon pepper, black 2 clove(s) garlic, pressed 2 tablespoon oil, olive 24 ounce(s) chicken breast halves, 4 (6-oz) skinless, boneless breasts cooking spray 1/2 cup(s) spaghetti sauce, fire-roasted tomato-and-garlic pasta sauce (such as Classico), warmed Preparation 1. Preheat ...