Q: “I am hosting a jewelry party later this month. Have any recipes/suggestions for a light tasty snack I can serve? Help a sister!”.
A: I sure can help ya sister! I have a couple of low-fat dips that I serve at almost every party. Pair these yummy dips along with the pita triangle chips recipe and you will […]
Are you one of those lucky ones that fall asleep as soon as your head hits the pillow? Well, this article is not for you! If you are like me and suffer from insomnia, read on to find some helpful tips for falling asleep faster AND staying asleep throughout the night. I usually have no […]
I have been doing Tae-Bo for about 5 years now. When I recently purchased the new Tae-Bo Amped DVD set, I thought it would be tough, just like all the other Tae-Bo DVD’s I have used in the past, but I was pretty sure I would be able to handle it.
Boy was I WRONG!
This new […]
Who doesn’t need help boosting their mood and/or metabolism? Here are 6 tips to help you do just that.
Eat a serving of protein three times a day. This will promote good moods and is absorbed into the body easily. Examples: seafood, poultry, lean red meat, soy, low-fat yogurt, rice with beans/lentils.
Eat cold water fish three times a week. […]