Archive for January, 2008

Chicken Tacos Verde Recipe

I found a new recipe that is heart healthy. Give it a try!
Chicken Tacos Verde
Nutritional Info (Per serving):
Calories: 248, Saturated Fat: 1g, Sodium: 478mg, Dietary Fiber: 2.5g, Total Fat: 6.5g, Carbs: 26g, Cholesterol: 46mg, Protein: 21.5g
Weight Watchers point value per serving=5
8 servings
Ingredients
1 pound tomatillo(s), fresh
1 medium onion(s), 1 1/4 cups sliced
2 whole pepper(s), jalapeno, […]

How to save your diet during the Superbowl

For over 40 years junk food and Superbowl Sunday have gone hand in hand. Chips, beer and dips go flying off the supermarket shelves and phones ring off the hook at fast food delivery businesses. It’s a great American tradition, but not one that is figure friendly.
Try these tips for creating a delicious traditional “Superbowl […]

5 foods you should eat every week

One of my favorite doctors, Dr. Oz, was on Oprah a few weeks ago and he had several excellent points, one of which was a list of five important foods to eat every week to keep yourself healthy.
According to Dr. Oz, every week you should eat the following:

Garlic - Garlic has a beneficial impact on […]

We all should have this much confidence

This video makes me laugh every time I watch it. Just something to brighten your day!!