Archive for the 'Workout Tips' Category

If Ya Got It, Flaunt It - FitFem Readers Photos and Stories.

8/21/08

I have added a new page to FitFem titled Show Off.  It is dedicated to women or men that are striving for a healthy lifestyle.  This can mean anything from losing weight, eating healthy or  starting a new workout regimine.  Anything that is HEALTHY.  Send me a short story about your accomplishment(s) and I will post it to the […]

Filed under: Healthy Living, Nutrition, Workout Tips | No Comments »

Billy Blanks Will Kick Your Bootie!

2/6/08

I have been doing Tae-Bo for about 5 years now. When I recently purchased the new Tae-Bo Amped DVD set, I thought it would be tough, just like all the other Tae-Bo DVD’s I have used in the past, but I was pretty sure I would be able to handle it.
Boy was I WRONG!
This new […]

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