Ingredients
1/3 cup(s) bread crumbs, Italian-style
1/4 cup(s) cheese, Parmesan, grated
1/4 teaspoon pepper, black
2 clove(s) garlic, pressed
2 tablespoon oil, olive
24 ounce(s) chicken breast halves, 4 (6-oz) skinless, boneless breasts
cooking spray
1/2 cup(s) spaghetti sauce, fire-roasted tomato-and-garlic pasta sauce (such as Classico), warmed
Preparation
1. Preheat oven to 425°.2. Heat a large baking sheet in oven for 5 minutes.
3. Combine first […]
I just tried this new recipe tonight. It is delicious and low fat! Try it and let me know what you think.
Chicken Tostadas
4 corn tortillas
1c fat free refried beans
1/4 c salsa (I use the pineapple chipotle salsa)
1 10 oz package grilled chicken (to make it easier, use packaged grilled chicken)
1/2 c shredded reduced fat cheddar […]
Q: “I am hosting a jewelry party later this month. Have any recipes/suggestions for a light tasty snack I can serve? Help a sister!”.
A: I sure can help ya sister! I have a couple of low-fat dips that I serve at almost every party. Pair these yummy dips along with the pita triangle chips recipe and you will […]
I found a new recipe that is heart healthy. Give it a try!
Chicken Tacos Verde
Nutritional Info (Per serving):
Calories: 248, Saturated Fat: 1g, Sodium: 478mg, Dietary Fiber: 2.5g, Total Fat: 6.5g, Carbs: 26g, Cholesterol: 46mg, Protein: 21.5g
Weight Watchers point value per serving=5
8 servings
Ingredients
1 pound tomatillo(s), fresh
1 medium onion(s), 1 1/4 cups sliced
2 whole pepper(s), jalapeno, […]